Alex Kavanaugh

I’m a Licensed Creative Arts Therapist and drama therapist who works with women and young adults navigating anxiety, eating disorder recovery, substance use, and life transitions.

I have experience in inpatient rehab and use a harm reduction, nonjudgmental approach. My work combines talk therapy with creative techniques when helpful—though there’s no pressure to be “artistic.”

My style is warm, collaborative, and direct. I help clients build insight, reduce shame, and make changes that feel realistic, sustainable, and aligned with who they actually are—not who they think they “should” be.