Alexa Cascio

If you're feeling stuck, worn out by old cycles, or just unsure of what’s next you’re not alone. I lead with empowering you to get curious about yourself, explore what’s working (and what’s not), and identifying ineffective patterns in order to create a balanced space for self. The longest relationship we have is with ourselves, and I believe learning to nurture that relationship is one of the most powerful things we can do. Therapy is a space to listen inward, shed what no longer serves you, and honor the strength it takes to truly know yourself.

I hold certifications in Trauma-Focused CBT and Child and Adolescent Needs and Strengths (CANS). I have a background that includes work school social work and medical social work specializing in hospice care, where I supported patients and families through some of life’s most profound transitions.

I'm especially passionate about supporting people through navigating the parts of themselves they desire to understand more. While labels can be helpful, I prioritize your unique story and lived experience. Together, we'll collaborate on a personalized treatment plan and move through the healing process at a pace that feels safe for you.

When we meet, I honor your courage in showing up. My approach is rooted in empathy and creating a safe space to explore your story. I draw from TF-CBT, DBT, Internal Family Systems, Motivation Interviewing and a Here and Now approach to help clients build insight, support healing and growth in a way that’s personalized and grounded in evidence based care.