Specialize in helping young adults navigate significant life transitions. Focus includes anxiety, depression, parenting skills, relationship dynamics, and couples therapy. Trained in Cognitive Behavioral Therapy, which I use in conjunction with The Gottman Method for couples. Alexa prioritizes an inviting, authentic, and positive therapeutic environment above all else.
Over the years, I've assisted clients interested in addressing their challenges and achieving their goals; such as health management, emotional regulation, and navigating life transitions. My approach is rooted in creating a safe, trusting, and honest environment where clients can explore their challenges with confidence.
I am committed to helping individuals identify and address disruptive patterns in their lives, fostering a space for positive change. Through compassionate guidance, my goal is to empower my clients as they embrace a journey of self-discovery and personal transformation. I hope there's an opportunity for me to join you on that journey!
