Alexander Brumfield

Nice to meet you! If you're looking for help on how to manage relational and institutional stressors, develop effective communication skills, and work towards self-fulfillment, I would love to join you in this part of your healing journey. I have several years of experience working in outpatient mental health clinics, and have worked with individuals, couples, and families struggling with anxiety, depression, grief, and many life transitions socially, financially, medically, and psychiatrically.

My therapy style pulls from CBT, ACT, narrative, and family-systems based approaches. I describe my overall approach to therapy as that of a "co-pilot" -- it is not my role to tell you what to do, but rather to work with you in identifying, problem-solving, and overcoming the challenges presented to you.

Clients I work with typically would like to better handle stressors in their relationships, life transitions, grow in their communication styles, and overall develop a more holistic understanding of themselves.