I use an innovative combination of several evidence-based approaches and modalities, including my favorite- Mindfulness-based Cognitive Therapy to guide you to make progress towards your life's goals on your own schedule. I believe that You are the expert in You.
Contacting a therapist can feel awkward and intimidating. Be assured that your life can and will improve as long as you show up. We all want freedom from suffering- Worries , anxiety, sadness, irritability, anger, depression, panic, insomnia, interpersonal conflict or traumatic memories can plague us, and may lead to escape efforts, including dependence upon externals like food, substances, experiences and relationships for relief.
My patients can look forward to an engaging inquisitive and warm experience with me, beginning with gentle conversation where I learn about you, and you learn about me. I can offer a variety of interventions including homework, therapist-led experiential, mindful, meditative and desensitizing exercises.
