Alexandra Colaianni

Hi there! I’m Alexandra Colaianni, a dedicated integrative mental health therapist passionate about helping individuals, couples, and families navigate life’s challenges. My goal is to create a safe and supportive environment where you can explore your individual thoughts, feelings, and beliefs, but also define what you want out of life. We will work as a therapeutic team to set goals and break habits that may not be working for you anymore in order for you to achieve the life of your dreams. If you are looking for a therapist that is compassionate, grounded in evidence-based care, and will support the whole you- we may be a fit.

I specialize in anxiety, depression, health concerns, relationship issues, & life transitions. I have intensive training related to chronic health conditions, family systems, compassion fatigue, trauma & chronic stress. My approach combines CBT, IFS, Mindfulness, and Somatic techniques to foster personal growth & empowerment.

When I’m not in the office, I enjoy exploring nature, practicing yoga, and spending time with my loved ones. My passion for integrative mental health stems from my own chronic health journey and a desire to help others find their own inner peace and sense of balance. Feel free to reach out via email or phone to schedule a free 15 minute consultation.

With over 20 years of experience, I specialize in cognitive-behavioral therapy, internal family systems, inclusive wellness, mindfulness, and trauma-informed care.

Your first session will be different from future visits. The initial visit is when we get to know each other better, answer any questions you may have, and start figuring out the best way for us to work as a team. Ultimately, my goal is to create a safe and supportive environment where you can explore your next steps.