As a compassion-centered therapist (LCSW, 2016; MSW, KU, 2012) who has done her own fair share of healing and empowerment work, it is my joy to walk alongside individuals in their healing journeys. My days are spent helping clients find healing after trauma, hope that replaces the despair from depression, peace and strength to overcome anxiety and panic, focus and coping to calm the chaos of ADHD, and brave overcoming of intrusive thoughts in OCD.
I offer a client-centered, trauma-informed, and strengths-based approach that creates a safe therapeutic relationship for personal empowerment. My evidence-based practices such as DBT, CBT, Trauma-Focused CBT, IFS, & SFT, are tailored to meet your unique needs. Through ongoing education, I am able to provide the most up-to-date, researched techniques in my sessions with clients to increase their success in reaching personalized goals.
In my online therapy practice, I provide a warm and inviting space where clients can feel comfortable and safe as they work towards healing, restoration and recovery. My goal is to create a supportive, strengths-based, collaborative relationship, empowering clients to take control of their mental and emotional well-being. Each session I provide practical ways to help clients heal, cope and reconnect with their authentic, core selves in a way that leaves them feeling empowered and celebrated.
