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Headshot of Alexandra Garza, LCSW

Alexandra Garza

Therapist(She/ Her/ Hers/ Ella)
3 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Cultural & ethnic issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I’m an LCSW with a lot of cross-cultural experience, and I believe therapy can be a place of healing and hope— a little sunshine can go a long way. My approach is grounded in compassion, affirmation, and respect for the courage it takes to reach out for support and share your story. I strive to create a space where all identities are welcomed, your lived experiences are honored, and you can show up just as you are. Together, we’ll focus on building strengths, fostering resilience, and moving toward growth in a way that feels authentic and empowering. Se habla Español.

My approach to therapy

My goal is to create a warm and safe environment where you can be vulnerable and feel supported. I’m here to listen, support, and gently challenge you as you move toward meaningful change related to identified goals.

What you can expect from me

I begin therapy with an introductory session that centers your story and what you hope to gain from therapy. This is a collaborative space where your identities, values, and perspectives are respected and affirmed. Swipe right if you want to focus on growth and healing.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Empowering, Open Minded, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MSW (Master of Social Work) at Boston College
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Curative, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Cultural & ethnic issues, Trauma
  • More specialties
    Family issues, LGBTQIA+, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Behavior Management, Acceptance and Commitment Therapy (ACT), Attachment Based, Motivational Interviewing, Problem-Solving Therapy (PST), Narrative Therapy, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Attachment Based Family Therapy, Strength-Based, Humanistic, Positive Psychology
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English, Spanish