About Me
Life is complicate. Change is hard. Wellness is worth it.
I am here to walk this path with you.
I help you explore the possibilities of change in an open minded, compassionate, supportive and unconditionally accepting environment. Change can be scary and difficult. Throughout the therapeutic process, you will have an opportunity to access inner strengths, explore past experiences, confront fears, gain insight with a sense of mindfulness and curiosity. No matter where you are in your journey, whether it is to optimize emotional and/or physical wellbeing or maintain it, integrative therapy can help.
I am a Mental Health professional and a Certified Mental Health Integrative Medicine provider who is trained in a number of modalities and draw from Family Systems, Gottman Method, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, and Nutritional Psychiatry. I has over 12 years of experience helping clients improve emotional wellness and mental health concerns through psychotherapy, coaching, latest science in real food nutrition and other alternative strategies.
I approach mental health and well-being in an action-oriented way and from a holistic, whole-body perspective, with an underlying view that mind, body and spirit are interconnected. I work with individuals, couples, and families struggling with depression, anxiety, relationship concerns, self-esteem, life transitions, work-life balance, and finding inner peace.
I am committed to a lifestyle that she teaches her clients which incorporates mindfulness, emotional health, whole food eating, and fulfilling activities. I am excited to help you build confidence in creating a nourishing lifestyle that considers mind/body balance, self-care, hopefulness and excitement.