Alexandra Himel

Do you find yourself constantly second guessing your decisions, feeling anxious more often than not, or struggling to feel truly content in your own life? Maybe stress has taken over, relationships feel harder than they should, or you're quietly battling low self esteem and self doubt. If any of this sounds familiar, you're not alone, and you don't have to figure it out by yourself.

I work with adults navigating anxiety, chronic stress, relationship difficulties, self esteem struggles, and that persistent feeling of not being at peace with themselves. My approach starts with genuinely getting to know you as a person, not just a set of symptoms. Before we talk about treatment plans, I want to understand your story, what's weighing on you, and what a better life looks like for you.

In addition to my work with adults, I specialize in treating ADHD, Autism, and Anxiety in children and teens.

I'm a psychiatric Nurse Practitioner (PMHNP BC) with a Doctorate from Boston College. My path began as a therapist (LMHC) after earning my Master's from Boston University, and that dual background in counseling and psychiatry shapes how I work today. I want every client to feel truly heard, understood, and safe, whether we're talking through medication decisions or working through difficult emotions.

My approach blends mind body awareness with evidence based methods including CBT, DBT, and ACT, along with skills to strengthen attention, focus, and mindfulness. Treatment is always personalized and grounded in the most current clinical research, because no two people's needs are the same

I hold space for people ready to explore their thoughts, feelings, and treatment options. That space is welcoming, therapeutic, and encouraging. My goal is simple: help you build confidence, find peace, and take charge of your life.