Alexandra Kofsky

I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging experiences can get in the way. My approach aims to foster a reparative relationship through collaborative, warm, and interactive sessions.

I work with young adults and adults struggling with stress, anxiety, depression, communication, parenting, grief, trauma, and life transitions. Together, we can discover your personal strengths and build upon them so you can work towards meeting your goals.

My approach is eclectic, as I believe everyone is unique and what works for one person might not work for another. I tailor therapy sessions based on your individual needs, connecting most with client-centered therapy while incorporating mindfulness, IFS, polyvagal, strength-based, and cognitive behavioral approaches.

You can expect to be greeted with warmth, empathy, and curiosity. I believe a safe and connected space is necessary to develop the therapeutic relationship. Current and previous clients have shared that I am easy to talk to and down to earth. Expect a comfortable space where we collaborate and work towards increased awareness, growth, and healing!