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Headshot of Alexandra Koszeghy, LMHC_OUT_OF_STATE

Alexandra Koszeghy

Therapist
3 years of experience
  • Virtual
  • Anxiety, Stress management, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Howdy! I’m so glad you’re here. I am a big believer in the power of love, laughter, and real talk. My approach is rooted in empathy and encouragement—with a good dash of humor and heart. Whether you’re navigating a life change, working through relationship challenges, or just trying to feel more like you, I’m here to walk alongside you. I’ll meet you where you are—but I won’t leave you there! Together, we’ll identify what’s holding you back, tap into your strengths, and set intentional, achievable goals that move you forward.

My approach to therapy

My work centers around one core belief: you are capable of more than you know—and sometimes, you just need a little support to unlock that strength. I specialize in helping individuals build confidence, improve self-esteem, and navigate challenges like anxiety, depression, life transitions, and relationship struggles.

What you can expect from me

I’ll be your biggest cheerleader—but I’ll also lovingly challenge you to grow. Together, we’ll work to uncover the patterns holding you back and help you become the bold, empowered version of yourself that’s been there all along. If that sounds like your vibe, set up a consult and let's take it from there!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Challenging, Warm, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MEd (Master of Education) at University of Virginia, BA (Bachelor of Arts) at The University of North Carolina at Chapel Hill
  • License type
    LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LPC (Licensed Professional Counselor) (South Carolina)
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Relationship issues
  • More specialties
    ADD/ADHD, Anger management, Men's issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Attachment Based, Structural Family, Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Gottman Method / Gottman Couples, Positive Psychology, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English