Alexandra Laurent

Hi, I’m Alex.

I believe therapy should be a space where you can show up exactly as you are.

I’m a warm, curious therapist who enjoys helping people better understand themselves, explore life’s challenges, and reconnect with their strengths.

My goal is to create a supportive environment where you feel heard, understood, and empowered to move toward the changes that matter most to you.

My background includes providing therapy in higher levels of care, where I’ve had the privilege of supporting clients through some of life’s most difficult moments.

I believe meaningful change begins with understanding yourself on a deeper level.

My approach is warm, collaborative, and focused on helping you explore the thoughts, emotions, and experiences that shape your life.

Together, we’ll identify patterns, gain insight into your experiences, and work toward goals that align with your values.

I tailor therapy to each person’s unique needs and draw from approaches such as Motivational Interviewing, Narrative Therapy, CBT, and trauma-informed care to support growth and healing.

Starting therapy can feel intimidating, so my goal is to create a welcoming and supportive space where you can share at your own pace.

During our first session, I’ll spend time getting to know you, learning about what brought you to therapy, and understanding what you hope to gain from the process.

Together, we’ll begin identifying goals and creating a path forward that feels meaningful and realistic for you.