My training is integrative: I draw from EMDR, the Gottman Method, Emotionally Focused Therapy (EFT), and PACT (Psychobiological Approach to Couple Therapy) to build a treatment plan around your specific needs, not a one-size-fits-all script. Whether you're working through trauma on your own or trying to reconnect with a partner, we'll figure out together which approach actually fits what you're going through.
I provide affirming therapy for individuals and couples of all genders and sexual orientations, and I specialize in trauma, relationship issues, and LGBTQIA+ affirming care. Common reasons people reach out to me include feeling stuck in the same relationship patterns, carrying the weight of past trauma, or simply wanting to feel more like themselves again.