Alexandra Paul

I'm a passionate mental health professional with over ten years of experience in therapeutic treatment. I have clinical expertise working with adults, adolescents and families using skill based psychotherapy approaches including Dialectical Behavior Therapy. I feel strongly that owning your story takes bravery and is an integral part of the journey toward transformative change. Reaching out for support is the first courageous step in committing to your personal growth and healing.

Therapy should provide a safe space for you to process and make meaning of your life, in order to help you envision and move toward a life worth living. I am here to form a strong relationship with individuals, to be genuine and compassionate, and to collaborate with you to shape your life in a way that is authentic to you.

A compassionate, understanding listener that will provide feedback to assist in identifying and promoting progress toward personal goals. Clients will walk away with increased insight into areas of difficulty, as well as skills for managing emotional responses, coping with stress, and navigating challenges in relationships. My strength is in working with individuals to explore their worldview and identify goals that promote healing, personal growth and an overall sense of well-being.