My work is focused on promoting the mental health and well-being of young adults and adults. I have clinical experience working with a wide range of clients who struggle with depression, anxiety, sexual and emotional trauma, low self-esteem, body image, and relationship issues. I am passionate about helping clients get curious about their needs and get more out of their lives.
My approach is rooted in psychodynamic therapy, which emphasizes understanding the impact our past has on our present struggles. I work to help clients build insight and move from self-criticism towards self-compassion and acceptance. My experience in other modes of therapy like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement and Desensitization Reprocessing therapy (EMDR) allows me to tailor treatment to fit your needs.
Our first few sessions will focus on gathering a comprehensive personal history so that I can begin to understand what makes you you. We will also discuss past therapy and future goals.
