Hi, I'm Alex! I support millennial moms of young kids navigate the difficulties of motherhood including burnout, identity loss, resentment, and everything in between.
You love your kiddos but you didn’t expect to be drowning in motherhood. I will help you to parent more calmly and confidently, and reconnect with your partner and yourself.
I use Cognitive Behavioral Therapy and an eclectic approach to meet the needs of each of my patients on an individually tailored basis. Simply put, what works for one person may not be suitable for another. I use various techniques to support each person's unique experiences.
We can use multiple approaches to tackle the symptoms you’re experiencing including distress tolerance, anger management, communication strategies, and more.
My hope is that you will leave our sessions feeling understood and validated. I want to get you to a place where you feel confident in motherhood and in yourself. And most importantly shift the focus from your kid(s), back to you, for a change.
Therapy is a sometimes challenging and tedious process and I hope that by working with me, you will feel supported every step of the way.
