Alexandra Roffe

I’m a Licensed Mental Health Counselor who works with individuals looking to understand themselves on a deeper level. My background includes extensive training in trauma-informed and depth-oriented approaches, including Internal Family Systems (IFS), Existential Therapy, Attachment work, and Gestalt.

If you feel stuck in cycles of anxiety, emotional overwhelm, self-doubt, or repeating relationship patterns, I help you explore what those experiences are communicating. My work focuses on helping you uncover the inner landscape that shapes how you think, relate, and show up in life.

I believe our symptoms are not personal failures, but signals from the parts of us that are trying to protect, adapt, or be seen. By slowing down and listening to those signals, we can understand where they come from and what they need to release their grip.

I help clients reconnect with the parts of themselves that have been overlooked or buried under survival mode. Together, we build more inner steadiness, emotional flexibility, and grounded self-trust so you can move through the world with more clarity, alignment, and presence.

Your first session is a chance to get to know each other and set the tone for our work. We’ll explore what’s currently weighing on you, what you’re hoping to shift, and what support feels meaningful to you right now.

By the end of the session, you’ll have a clearer sense of your goals and a roadmap for how we’ll move forward together.