Alexandra Therrien

Taking the first step toward therapy requires immense courage, and you do not have to do it alone. I am a Licensed Mental Health Counselor with over 10 years of experience supporting individuals and couples through anxiety, trauma, depression, grief and bereavement, and family issues. My approach is warm, supportive, friendly, and inviting, creating a space where clients can feel safe, seen, and understood as they begin their healing journey.

I believe therapy is a collaborative partnership, and because every person is unique, I draw from a diverse toolkit to meet each client’s needs. Together, we can work to help you process life’s challenges, build resilience, and reclaim a greater sense of peace and balance.

I view therapy as a collaborative partnership and tailor treatment to each client’s unique needs. I provide therapy in both English and Spanish and use evidence-based approaches such as Trauma-Focused CBT and Cognitive Behavioral Therapy (CBT) to help clients better understand why they feel the way they do while building practical, day-to-day tools for meaningful change. We will partner together to discuss your life’s challenges, build resilience, and move toward greater peace and balance.

My goal is to help you move toward a brighter, more fulfilling life. From our very first session, you can expect to leave feeling hopeful, supported, and more positive about your current circumstances. I am excited to explore what healing, growth, and possibility can look like for you!