Alexandra Woolfe

Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety

Intro Style Cost More info

Great to meet you!

As a therapist, I aim to provide a warm, inclusive, non-judgmental space in order to help you feel safe, learn about yourself, and identify your strengths. I have a broad range of experience working in community mental health, residential treatment centers, and college counseling offices. A few specialty areas include mindfulness / stress-reduction, and LGBTQIA+ identity exploration.

A bit about my approach to therapy

I incorporate mindfulness-based techniques, kindness, directness, and humor into my practice. I also recognize that everyone’s therapy process is different and so I strive to meet each individual where they are.

What you can expect from our first session

Therapy is a place to learn, grow, be challenged, and even have a bit of fun. My priority is to help you understand your patterns, identify what is or isn't serving you, and move forward.

Alexandra's style is

Humorous

Open-minded

Participatory

Insurance carriers Alexandra accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Alexandra

MS (Master of Science) at Fordham University

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Seniors

More specialties: Depression, LGBTQIA+, and PTSD

Modalities: Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Strength-Based, Humanistic, Psychodynamic, Positive Psychology, and Mindfulness-Based Cognitive Therapy (MBCT)