Are you feeling overwhelmed? Do you want someone who will give you the support you deserve? I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. Please know that you're not alone in what you're going through and it's okay to seek help when you need it. In our sessions, you will find a space where you can feel empowered to make the changes you want in your life.
I help empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication and creating a supportive space to do so. My approach is individualized, focusing on your unique strengths and resources to help you move forward in a way that aligns with your goals. Using evidence-based approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I am here to help you build resiliency to take on whatever challenges in life you are facing. I will also help you learn how to set and maintain healthy boundaries, find clarity and embolden you to lead the life you want to live. My hope is that you will leave our sessions feeling understood.
I am LGBTQ+ affirming and enjoy working with clients of all different backgrounds. Through my experience with survivors of intimate partner violence, family violence and childhood abuse in the DFW area, I am knowledgeable about community resources beyond the four walls of the therapy office. Whatever brings you in, I want you to feel comfortable moving at your own pace. Together, we’ll work to uncover your strengths, develop practical tools to manage stress and emotions, and focus on what matters most to you. My hope for you is that through our work, you'll find the confidence you need to live a life that feels more aligned with your values and goals. So take that first step and reach out—I'm here to help guide you on your journey!
