I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.
Website: www.alexschenklpc.com
I work with individuals with a wide range of needs including:
-motherhood, postpartum, pregnancy + birth
-Women's issues
-nutrition and somatic support for mental health
-relationships
-parenting support
-emotional growth
-communication
-boundary setting
-family of origin wounds
-sexual, physical, collective, + generational trauma/abuse
-depression
-anxiety
-life stressors
-disordered eating, body image, self worth issues
-self harm
My goal is to provide safe space for you to feel seen and heard, to empower you on your journey towards healing. I use a holistic counseling approach, this might include mindfulness, discussing physical symptoms and making daily life adjustments, processing trauma, practicing effective communication, etc. I work with each individual based on their specific needs. Some sessions may look very practical and task-oriented, others may be more emotion-focused or talking through things in depth.
