I am licensed in Florida and Georgia with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage!
I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.
Based out of Palm Beach County and working with adults statewide in FL via telehealth
Areas of Focus
Clinical approaches
As a client in this therapeutic space, you can expect a supportive, compassionate, and client-centered approach designed to help you move toward healing, growth, and meaningful change. Every session is thoughtfully structured to meet your unique needs and goals, while creating a safe environment where you feel seen, heard, and valued.
Here’s what you can look forward to during our work together:
Your goals are the foundation of our work. Together, we will identify what matters most to you—whether it's managing anxiety, improving relationships, building confidence, or simply understanding yourself better. Your voice guides the direction of therapy, and we’ll revisit your goals regularly to track progress and adjust as needed.
Between sessions, you’ll receive optional assignments or exercises tailored to your goals. These may include journaling prompts, mindfulness practices, communication exercises, or behavioral strategies designed to build insight, reinforce skills, and create real-world progress.
