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Alexis Cabrera

LPCC Licensed Professional Clinical Counselor, LMHC Licensed Mental Health Counselor
California

Accepts

Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Magellan, Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Family Issues, Relationship Issues, and Trauma
IntroStyleCostMore info

Great to meet you!

I commit to supporting your growth whilst challenging your outdated defense mechanisms. Old patterns got you this far, and my Gestalt training allows me to see your obstacles as creative adjustments. I will empower you to choose, consciously, what works and what works no longer.

A bit about my approach to therapy

I utilize somatic based, Gestalt, and family systems interventions. I am also relational, which means our dynamic is an opportunity for you to examine your relationship with others.

What you can expect from our first session

I start each therapeutic relationship by conducting a full intake, so we will have a roadmap to understand how you got to be who you currently are. Then we construct a treatment plan to identify goals you'd like to achieve. Then we review at the six month mark and re-evaluate/update each plan!

Alexis's style is

Direct
Warm
Humorous

Insurance carriers Alexis accepts

Aetna
Anthem Blue Cross
Blue Cross Blue Shield of Massachusetts
Blue Shield of California
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Magellan
Oxford
Quest Behavioral Health
United Healthcare

More about Alexis

MC (Masters in Counseling) at Columbia University, Teachers College
License type: LPCC (Licensed Professional Clinical Counselor) (California)
Gender: Female
Ethnicity: Other Racial or Ethnic Background and Hispanic
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Substance Use / Addiction, ADD/ADHD, LGBTQIA+, Stress, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Women's Issues, Identity Issues, and PTSD
Modalities: Acceptance and Commitment Therapy (ACT), Relational, Strength-Based, Schema, Motivational Interviewing, Neuropsychological Testing, Humanistic, Codependency Behavioral, Gestalt, Attachment Based, Parent-Child Interaction Therapy (PCIT), Mindfulness-Based Cognitive Therapy (MBCT), Multi-Systemic (MST), Positive Psychology, Psychodynamic, Interpersonal Psychotherapy (IPT), Exposure Response Prevention, and Internal Family Systems Therapy (IFS)