I am a Mental Health Counselor & National Certified Counselor with experience counseling all ages. I will work with you through a variety of transitional stages during your life- including life changes, relationships, daily stress, struggles with anxiety, depression, trauma, and all that life brings. I enjoy tailoring sessions towards the needs of each individual!
I recognize the impact of stress on daily life. It can be a struggle to manage everything at once. I utilize different modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and more to instill confidence towards tackling any stressors that arise. I would love to provide you with tools and emotional support on your journey towards improved mental wellbeing!
I understand it’s not always easy to meet with someone new and share difficult experiences. I aim to make meetings as pleasant as possible by moving at a comfortable pace and exploring different coping techniques and skills until there are positive results.
