I'm a practicing Marriage and Family Therapist, with a Doctorate in Clinical Psychology. I have spent many years treating trauma, as well as the residual or generational impact on others. I help individuals healing from sexual assault, domestic violence, and military/combat related trauma. I have found concepts of DBT, CPT, CBT, Family Systems, Art Therapy, and Attachment-based work to be most helpful.
I believe in being genuine and honest in treatment. My goal is for you to feel like you can show up, just as you are. I will commit to creating a culture of openness as well as freedom to give and receive feedback along the way. I want people to feel seen and also create change in their lives.
I like to provide tools, skills, and ways to empower you to feel self-sufficient. We will work together to create tangible goals and accountability to reach them.
Trauma Recovery Skills Groups (taking referrals)
Groups will be focused on learning new tools and engaging in skills practice to mange symptoms of trauma. Group goals are to help manage emotions, learn to tolerate stress more effectively, create safety in your nervous system, and improve communication in their relationships.
