Alexis Jackson

Hi, I’m a passionate Licensed Marriage and Family Therapist (LMFT) with over five years of clinical experience. As a minority-owned practice, I place a strong emphasis on diversity, inclusion, and community. I specialize in working with individuals navigating anxiety, trauma, and self-empowerment. I also have experience supporting clients who think and process the world differently, including those with ADHD and Autism. My goal is to meet each person where they are, with empathy and understanding.

I use a holistic and individualized approach that blends evidence-based methods with creative tools. My work draws from Cognitive Behavioral Therapy (CBT),Internal Family Systems (IFS/Parts Work), Experiential Therapy, and Art/Music Therapy. I support clients dealing with trauma, anxiety, depression, career-related stress, and building healthier self-talk. I work with a wide range of individuals, including adults with ADHD or Autism, military personnel, first responders, and those from diverse cultural backgrounds. I also can support my clients with career and professional development and coaching.

In our work together, you'll find a safe, supportive space where you're free to be yourself—no pressure, no judgment. We’ll move at a pace that feels right for you, with gentle guidance and encouragement toward the growth you’re ready for. Whether you're looking for clarity, healing, or simply a place to breathe and reflect, I’m here to walk alongside you. Some days, progress might mean deep insight—and other days, just showing up is more than enough. You don’t need to have it all figured out. You’re welcome exactly as you are.