Alexis Jones

Hi, I'm so glad you're here!

I know reaching out for therapy isn't always easy, especially when life feels overwhelming or you're not even sure where to begin. Maybe you're going through a difficult season, struggling with things you've carried for years, or simply feeling like you need someone to talk to. Whatever brought you here, I want you to know that you don't have to have it all figured out.

My heart is to create a space where you can come exactly as you are, without fear of judgment or pressure to hold everything together. Sometimes we need a place where we can be honest, ask hard questions, process painful experiences, or even become a little "undone." And that's okay! You don't have to have the right words or know exactly what you need. We can figure that out together.

A little about me! I'm a Licensed Clinical Social Worker (LCSW) with experience in behavioral health care, working with adolescents, adults, and older adults navigating a wide range of challenges, including anxiety, depression, grief, trauma, substance and alcohol use, life transitions, and other mental health concerns. I also recognize that sometimes people seek therapy not because of a specific diagnosis, but because life is hard and they simply need some extra support.

My approach is collaborative, compassionate, and tailored to you. I often incorporate Cognitive Behavioral Therapy (CBT) to explore unhelpful thought patterns, Dialectical Behavior Therapy (DBT) skills to help manage overwhelming emotions, and Motivational Interviewing to help you explore your goals and make changes that feel meaningful to you. I also value taking the time to understand your experiences and the ways they've shaped how you see yourself and the world around you.

I'm also a Christian, and my faith is an important part of who I am. For those who desire it, I welcome the opportunity to incorporate a Christian perspective into therapy, exploring how faith, Scripture, and your relationship with God may support your healing and growth. This is always your choice, and my goal is for you to feel respected and supported wherever you are in your own journey.

More than anything, I want therapy to be a place where you feel genuinely heard, begin to better understand yourself and your story, and feel empowered to move toward the life you want to live. Whether you're ready to make changes or you're simply trying to make it through today, I'd be honored to walk alongside you.

You don't have to have it all together to take the first step. Come as you are!