I incorporate aspects of talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, motivational interviewing, problem solving, and skill building techniques into my work with clients. Each technique is tailored specifically to each individual's needs.
My goal as a therapist is to help you overcome obstacles and develop the skills needed to improve your overall well-being. I provide a warm and non-judgmental space for you to be truly heard so that you can communicate your authentic thoughts and feelings in a safe place.
I can help you address your problems, make positive changes, and use the skills that we develop together to solve future problems.
