Alexis Malden

Hello! I'm Alexis Malden, LPC, a Licensed Professional Counselor and the owner of Be Intentional Wellness, LLC. I have experience working with children, adolescents, and families in school, community, and outpatient settings. Throughout my career, I've supported individuals experiencing anxiety, depression, emotional regulation difficulties, behavioral concerns, trauma, life transitions, and family challenges.

I believe every person deserves a safe, supportive space where they feel heard, valued, and understood. My goal is to build genuine relationships with my clients while helping them develop practical skills to navigate life's challenges with confidence. I strive to create a judgment-free environment where healing, growth, and resilience can flourish.

My approach to therapy is collaborative, compassionate, and tailored to each client's unique needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Solution-Focused Therapy, and strengths-based interventions to help clients better understand their thoughts, emotions, and behaviors.

Rather than simply focusing on symptoms, I work with clients to identify the root of their concerns while building healthy coping skills, improving emotional regulation, strengthening relationships, and increasing self-confidence. I believe therapy should be a partnership where clients feel empowered to create meaningful, lasting change at their own pace.

Your first session is all about getting to know you. We'll spend time discussing what brought you to therapy, your personal history, your current concerns, and what you hope to accomplish through counseling. My priority is creating a comfortable, welcoming environment where you feel safe sharing your experiences without fear of judgment.

Together, we'll begin identifying your goals and develop a personalized plan that fits your needs. You don't have to have everything figured out before coming to therapy. We will work through hard things together. My hope is that you'll leave your first session feeling heard, supported, and hopeful about the journey ahead.