Welcome, I consider it a privilege to connect with you and help you through tough times, or areas of your life you would just like to process more. I am a solution-focused, positive psychology based practitioner utilizing tools from CBT and other modalities that I tailor fit to suit you. I have experience working in a private practice model and community mental health with both children, teens and adults & families.
I employ a warm, person-centered presence while utilizing empathy. I utilize a variety of different interventions with a focus on ways for you to optimize your therapy session. I believe a personal connection with a therapist is the best way to deepen into therapy.
My clients can expect to take away tools, explore and learn new coping mechanisms and/or homework assignments to further accomplish their goals. I emphasize tools found in CBT and solution-focused practices.
