I specialize in working with women, parents, and individuals navigating anxiety, burnout, life transitions, relationships, ADHD, and neurodiversity. My approach is warm, direct, and collaborative. I provide a supportive space while helping clients challenge patterns, build confidence, strengthen boundaries, and create meaningful change.
I am a modern therapist with a personable approach. I use humor (and sometimes sarcasm in the form of humor) to show up for you authentically. We can celebrate your successes together and know that I will be here to help you process the hard stuff too.
Some areas that we can develop while working together are anxiety management and reduction, emotional regulation and self care, and ways to build a support network and community during this demanding time in your life. You will also gain more confidence in mindful parenting techniques, parent-child bonding, and child development and milestones.
