Great to meet you!
I help clients, families, and couples in NYC heal from trauma, anxiety, depression.
Together, we’ll navigate the difficult stuff with skills, humor, resilience, and lots of reflection.
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Alexis Valentin
Therapist(she/her)
10 years of experience
- Virtual
- Anxiety, Depression, PTSD
- Individual therapy, Family therapy
My approach to therapy
My overall approach is eclectic and we can be as structured or unstructured in sessions as makes the most sense for your progress. I provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, Couples/Family Therapy, exposure therapy, and EMDR will be offered soon.
What you can expect from me
Sessions with me are virtual, collaborative, and sometimes over a cup of coffee. Virtual therapy can be just as impactful as in-person therapy, and more convenient, too!
About me
- I identify asOther Racial or Ethnic Background, Hispanic, Cisgender Woman
- My style isAffirming, Open Minded, Warm
Qualification and insurance
- Years of experience10 years of experience
- TrainingMSSW (Master of Science in Social Work) at Columbia University
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Providence Health Plan
Care details
- Top specialtiesAnxiety, Depression, PTSD
- More specialtiesSubstance use / addiction, ADD/ADHD, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, Transgender issues
- Therapy methodsExposure Response Prevention, Dialectical Behavioral Therapy (DBT), Strength-Based, Trauma Focused CBT, Cognitive Behavioral Family Therapy, Cognitive Behavioral (CBT)
- Care typesIndividual therapy, Family therapy
- Ages servedAdolescents, Adults
- LanguagesEnglish