Alexis Wooden

I'm Alexis Wooden, a Licensed Professional Counselor offering online therapy in Virginia. I work with teens, college students and adults navigating anxiety, depression, stress, ADHD or big life changes. My approach is supportive and down-to-earth, helping you build confidence and feel more like yourself again. I also have a special passion for helping athletes manage performance pressure and life transitions.

My approach is warm, conversational, and tailored to each person I work with. I focus on creating a safe, supportive space where you can explore what's been weighing on you and start building new ways to cope.

Together, we'll set realistic goals, find strategies that fit your life, and work toward lasting change. I help clients feel more grounded, confident, and capable of handling life's ups and downs.