I’m a licensed therapist who works with adults navigating stress, anxiety, depression, life transitions, relationship challenges, and everyday overwhelm. I have a background in behavioral health and community-based care, which informs my collaborative and supportive approach to therapy. I’m committed to creating a space where clients feel understood, respected, and empowered to work toward meaningful change and a greater sense of control in their lives.
My approach is client-centered and structured, incorporating Cognitive Behavioral Therapy (CBT) and Solution-Focused interventions. I help clients identify patterns, develop practical coping strategies, and work toward clear, achievable goals. Therapy is tailored to each client’s needs, with a focus on both insight and actionable change.
The first session is focused on connection, comfort, and clarity. We’ll talk about what’s bringing you to therapy, what you’re hoping to gain, and what has or hasn’t worked for you in the past. My goal is for you to leave feeling heard, supported, and confident that therapy can be a helpful and meaningful space for you.
