Aleyda Free

Some losses and some fears stay with you long after everyone else has stopped asking about them. I work with adolescents, adults, and seniors who are carrying grief, trauma, or panic and want someone who will listen without hurrying them. I offer sessions in English and Spanish, and I welcome individuals, couples, and families from many cultural backgrounds. After more than 20 years in social work and behavioral health, including time spent supporting older adults and people coping with serious illness, I understand how heavy life transitions can feel.

We work together at a pace that fits you. I take time to understand your experiences, strengths, culture, and values so the goals we set are truly yours. Over time, clients leave with a clearer understanding of their emotional patterns, practical ways to steady themselves when panic or painful memories surface, and stronger relationships. When grief or trauma is the focus, our work is about learning to carry it differently, not pretending it never happened. If faith or spirituality matters to you, we can include it in our sessions, and I respect every belief. I am often a good fit for people who want a compassionate, collaborative partner and who want their culture and values honored.

Our first session is a chance to get to know each other. We will talk about what brought you here, your history, your support system, and your hopes, and I will explain confidentiality and answer your questions. You do not need to have everything figured out, and you can share at whatever pace feels comfortable. When you are ready, I would be glad to hear from you, in English or Spanish, and we can begin building a plan together.