I am an established therapist with experience providing therapy in both inpatient and outpatient settings. I primarily work with teenagers and women who are struggling with low self-esteem, depression, anger, relational issues, and trauma, as well as with those trying to navigate new phases of life. I am certified in perinatal mental health and work with clients struggling to navigate various issues that arise during, following, or in absence of their pregnancy.
I do not believe in a “one size fits all” approach to therapy. Each person is unique, and treatment should be customized to meet your needs and accomplish your goals. I often use Cognitive Behavioral Therapy as it is evidenced-based and promotes changes for people suffering from anxiety, depression, and trauma. I also frequently implement aspects of Dialectical Behavioral Therapy (DBT) as this promotes skill development and Solution Focused Brief Therapy as this helps with problem-solving.
Beginning therapy can seem daunting. My goal when working with clients is for the process to feel easier & for them to feel comfortable speaking openly & honestly about difficult & highly personal things. I seek to assist all of my clients with implementing strategies needed in order to achieve their personal mental health goals and be happier and healthier people overall.
If you are looking for certain availability & do not see it listed, please reach out to see if accommodations can be made.
