I work with adults navigating anxiety, self-esteem, and identity concerns, including third-culture and cross-cultural identity experiences. Growing up between cultures or expectations can make it hard to feel grounded in yourself or confident in your choices. Therapy can be a place to slow down, make sense of these layers, and reconnect with a more solid sense of self.
My approach is integrative and culturally sensitive, drawing from mindfulness-based practices, CBT, and psychodynamic work. We’ll focus on both practical tools for managing anxiety and deeper exploration of patterns related to self-worth and identity. My style is affirming, thoughtful, and direct, with room for humor when it helps.
If you’re feeling worn down by anxiety, stuck in self-criticism, or uncertain about your direction, you don’t have to figure it out alone. If this resonates, I’d be happy to connect and see whether working together feels like a good fit.
