Hello there! I am an LPC and have over 10 plus years of experience in a variety of mental health backgrounds and over 5 years experience as a mental health provider. I have worked in many different environments including partial hospitalization, outpatient, working with Adoption with DCPP, and parenting group settings. I currently work with anxiety, depression, adjustment, and low self-esteem.
I am trained is Eco-Systemic Structural Family Therapy, Cognitive behavioral therapy, mindfulness, Gottman Method for couples and children, and Dialectical behavior therapy. Overall, I take an integrative approach to meet my clients where they are at, explore and break down patterns that no longer fit for the client, and support through changes in all or any environments.
In our first session, we will start to build the therapeutic relationship by identifying current symptoms, core beliefs, and recognizing patterns from past experiences. I will create a comforting, accepting, and safe environment for become more familiar with you, recognizing negative thoughts, and place for you to be vulnerable when needed.
