Alice Zhang

Hi! If you’re here, you might be wondering whether therapy, and whether I could be a good fit.

I work with individuals who feel weighed down by past experiences and notice certain patterns keep repeating—often in relationships or in how they relate to themselves. Many people come to therapy feeling overwhelmed or disconnected, and wondering why change feels so hard even when they’re trying their best.

In therapy, I offer a warm, compassionate space where you don’t have to perform, have everything figured out, or move at any particular pace. We take things one step at a time, gently exploring what’s beneath the surface while staying grounded in what feels most supportive for you. I believe healing begins when you feel safe enough to be yourself and supported enough to not carry everything alone.

My approach is collaborative and tailored to you, using evidence-based methods like CBT, EMDR, EFT, the Gottman Method, and attachment-based therapy to support meaningful, lasting change.

Our first session is simply a chance for us to sit down and get a sense of what you’ve been carrying. You might share a bit about what led you to reach out, or what’s been feeling hardest lately. As we talk, we’ll also notice whether working together feels supportive and like a good fit.