Alicia Chen

As a trauma-informed therapist, I am passionate about helping people process the impact of childhood emotional neglect and build healthier relationships with themselves and others. Many adults who experienced childhood emotional neglect often struggle with self-worth, anxiety, people-pleasing, or feeling like they have to earn their worth in relationships. I strive to create a warm, supportive, and trusting space where you can feel safe being your authentic self while making meaningful changes.

My approach is grounded in person-centered therapy, while also integrating techniques from Cognitive Behavioral Therapy (CBT). I am also trained in EMDR, which can help you process past experiences and develop healthier coping strategies. We will work together to manage feelings of anxiety, build confidence, and work through feelings of self-doubt.