If you've ever been told "you're too self-aware for therapy", I'm your person. Often times therapy works with the brain and our cognitions, leaving out a huge part needed in the healing process - your nervous system. If you know the who, what, when, and why of your story and still not seeing the change you desire, I got you!
While working with me you can expect warmth and empathy. I am a person-centered and relational therapist. I strive to create a safe space where you can fully be your authentic self.
I believe every individual has the right to self-determination and autonomy, and because of that I view my role in our therapeutic relationship as your guide. You know the direction you want to go, and I'll be there to help you navigate the dark or scary parts of your journey, help you to find safety within yourself and guide you back to that safety when needed. I see our relationship as collaborative. When you need a push, I'm there. When you need help seeing different perspectives, I got you!
