Are you feeling overwhelmed by anxiety, depression, emotional dysregulation, or life transitions? As a Licensed Clinician Social Worker with over eight years of clinical experience, I provide a safe, supportive space where you can explore these challenges and build effective tools for lasting change.
Therapy is a space to be heard, supported, and empowered. If you're looking for a therapist who is both practical and compassionate, I'd be honored to work with you.
I specialize in Cognitive Behavioral Therapy and Solution-Focused Therapy to assist clients in developing practical tools, emotional insight, and long-term coping strategies.
My approach is warm, collaborative, and strengths-based. I work with adults and adolescents who are ready to make meaningful changes in their lives. Together, we'll identify patterns that may be keeping you stuck and learn or enhance skills to manage distress, regulate emotions, and improve relationships.
In our sessions together, you can expect a supportive and nonjudgmental space were your experiences, thoughts, and feelings are met with respect and compassion. My goal is to help you feel heard and understood while also working collaboratively to explore what's keeping you stuck and how to move forward.
