Alicia Redmond

Hi, I’m Alicia Redmond, a Licensed Clinical Social Worker with 5 years of experience supporting adolescents and adults through anxiety, depression, trauma, grief, stress, emotional challenges, and major life transitions. If you’ve been feeling overwhelmed, stuck, or like you’re carrying more than you can handle, you don’t have to navigate it alone. I offer a warm, compassionate, judgment-free space where you can feel comfortable being yourself and talk openly about what you’re going through

Together, we’ll work to better understand what you’re experiencing, build practical coping skills, and reconnect with the strengths you already have. I believe therapy should feel personal to you, not like a one-size-fits-all approach.

My approach is warm, collaborative, and personalized to you. I use Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Motivational Interviewing, and strength-based approaches to help you better understand the connection between your thoughts, emotions, experiences, and behaviors. We’ll explore what may be keeping you stuck while building practical tools that you can use in everyday life

I’ll meet you where you are, move at a pace that feels comfortable, and support you while also helping you take meaningful steps forward. Whether you’re working through anxiety, depression, trauma, grief, or a major life transition, my goal is to help you feel more confident, resilient, and equipped to handle what comes next. Faith-sensitive care is also available when requested.

Starting therapy can feel intimidating, especially when you’re not sure what to say or where to begin. Your first session is simply a chance for us to get to know each other, talk about what brought you to therapy, and understand what you hope to change. You can share at your own pace, and you’ll never be pressured to discuss anything before you’re ready

Together, we’ll identify your goals and begin creating a plan that fits your needs, values, and life. My goal is for you to leave your first session feeling heard, understood, and supported and knowing you’ve taken an important first step toward feeling better!