Hi there. Welcome to the first step of taking care of yourself. Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel lost and alone? Therapy is a useful tool to help guide a person through life’s transitions such as depression, anxiety, grief, addressing the challenges of chronic/terminal illness, healing marital issues, divorce, death of a loved one, or job loss. You don't have to do it alone. We can do it together.
Our work together begins with a strong foundation of listening, empathy and understanding. Then, using a cognitive behavioral therapy approach, we will explore your thoughts, emotions, and experience while you learn skills to find peace. I will teach you mindfulness techniques to help with anxieties or worrisome thoughts that interfere with your daily life.
My clients seek relief and a clear road map to a brighter future, and that is exactly what you and I can work toward. Together, we can bring you through this challenging time and to a place of freedom and choice. You have the strength and courage to do this and I will empower you to believe that in yourself. When you're ready, I'm here.
