Great to meet you!
A mental health counselor committed to creating an atmosphere of safety and understanding. My work includes identifying various strengths, goals and areas of improvement clients may carry.
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Alida Tabaro
Therapist(She/Her)
3 years of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Anger management
- Family therapy, Individual therapy, Couples therapy
My approach to therapy
By using different approaches: CBT, DBT, Motivational Interviewing and Person-Centered Therapy, she helps her clients reach their goals. I take an integrative approach to counseling; by blending different therapeutic modalities I can assist clients depending on what the moment calls for.
What you can expect from me
I create a person centered environment, through honesty and determination a meaningful counseling relationship can develop. My goal is for better understanding of self and learning skills to navigate the challenges of life.
About me
- I identify asBlack or African descent, Woman
- My style isEmpowering, Challenging, Solution Oriented
Qualification and insurance
- Years of experience3 years of experience
- TrainingMC (Masters in Counseling) at Medaille College
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Anger management
- More specialtiesFamily issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
- Therapy methodsPsychoeducational Family Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Couples Therapy, Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Strength-Based, Internal Family Systems Therapy (IFS), Attachment Based, Somatic, Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Solution Focused Couples Therapy, Seeking Safety, Problem-Solving Therapy (PST), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Motivational Interviewing, Schema, Positive Psychology
- Care typesFamily therapy, Individual therapy, Couples therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesSwahili, English