Dr. Alique Bedikian

You may look like you have it all together, while privately feeling overwhelmed, stuck, anxious, or unsure of what’s next. I’m a licensed clinical psychologist with a Psy.D., and I specialize in working with young adults, professionals, and creatives navigating ADHD, anxiety, depression, trauma, and relationship challenges.

My work is both practical and depth-oriented. We’ll look beyond the immediate problem to understand the patterns underneath it—how you think, relate, cope, and make sense of yourself—while also developing tools that make everyday life feel more manageable.

I also provide comprehensive ADHD assessments for adults who want greater clarity about their experiences and guidance on what comes next. Whether you’re seeking answers, trying to understand yourself more deeply, or simply feeling stuck, my goal is to help you develop greater clarity, self-understanding, and confidence in how you move forward.

Therapy with me is about more than managing symptoms or finding quick fixes. We’ll work to understand the bigger picture—what’s happening in your life now, where your patterns come from, and what may be keeping you stuck.

My approach combines depth-oriented therapy with practical, evidence-based strategies. We might work on focus, organization, procrastination, anxiety, or emotional regulation while also exploring the deeper patterns that often exist underneath them, such as perfectionism, shame, self-criticism, relationship dynamics, or unresolved experiences.

I believe meaningful change happens when you not only learn new skills, but develop a deeper understanding of yourself. Therapy with me is collaborative, thoughtful, and grounded in the belief that lasting change comes from both insight and action. My goal is for you to leave therapy with greater clarity, self-trust, and a stronger sense of how to move through life on your own terms.

• A thoughtful first session focused on getting to know you, understanding what brings you to therapy, and identifying where to begin
• Greater clarity about what may be contributing to your current struggles, whether that involves ADHD, anxiety, depression, trauma, relationships, or something else
• Comprehensive ADHD assessments when you’re looking for a clearer understanding of how your mind works and what support may be helpful
• Practical strategies to improve focus, organization, follow-through, emotional regulation, and communication
• A deeper understanding of the patterns that may be keeping you stuck, including perfectionism, shame, self-criticism, and relationship dynamics
• Support in building healthier relationships and feeling more confident in how you navigate them