I have over ten years of experience working with Health Professionals, Veterans, Active Duty, Law Enforcement, and incarcerated adults. I am an open minded, non-judgmental, outdoor adventurer, and dog lover. I believe in science-based interventions and humor.
I am curious about who you are, how you have been handing life thus far, and what your strengths are. We can begin where you are, whether that be contemplating change or in an action phase. We will collaborate on goals and track improvements along the way.
I can offer you tools for mindfulness, stress reduction, depression, anxiety, and trauma. Together we can work to increase your resilience and wellbeing. Let’s challenge what your mind is telling you and learn how to live a life worth living!
