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Headshot of Alison Bird, LMHC

Alison Bird

Therapist(she/her)
12 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

If you feel stuck, overwhelmed, or disconnected, I'm here to help. I work with individuals, offering a non-judgmental space to explore your inner world and achieve lasting change. My trauma-informed, holistic approach integrates various evidence based modalities to foster emotional healing and help you align with your authentic self.

My approach to therapy

I offer a non-judgmental space for exploring your inner world, connecting with your true self, and achieving lasting change. My approach blends somatic techniques, parts work, and other evidenced based modalities to support deep self-exploration and fostering psychological and spiritual growth.

What you can expect from me

Clients can expect to gradually see a lifting of symptoms as they reconnect with themselves. My aim is to create a safe space for exploring experiences, nurturing growth, without fear or judgment, to build a more connected, empowered, and fulfilling life.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Holistic, Open Minded

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MA (Master of Arts) at California Institute of Integral Studies
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Family issues, Stress management, Grief or loss, Maternal mental health, Women's issues, PTSD
  • Therapy methods
    Psychodynamic, Internal Family Systems Therapy (IFS), Humanistic, Transpersonal, Motivational Interviewing, Trauma Focused CBT, Attachment Based, Interpersonal Psychotherapy (IPT), Relational
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English