Alison George

I am a warm, collaborative Licensed Clinical Social Worker with international training and experience across private practice, hospitals, schools, and court settings. I specialize in working with people across the lifespan navigating anxiety, trauma, burnout, relationship challenges, and ADHD.

As someone who personally understands ADHD, I bring both clinical expertise and lived insight to this work. I understand the overwhelm, the racing mind, the emotional intensity, and the frustration of feeling misunderstood as well as how this can impact our relationships.

Therapy with me is never one-size-fits-all — especially for neurodivergent clients. I tailor our work to how your brain functions, integrating structure, creativity, and practical strategies that actually stick.

My approach is individualized and client-led. Together, we unpack the “cloud of worry,” explore attachment patterns and nervous system responses, and identify clear, achievable goals. I integrate ACT, CBT, mindfulness, and attachment-focused work to support meaningful and sustainable change.

As the founder of Finding My Better, LLC, I center therapy around one guiding question: What does “better” look like for you?

I am also an artist, musician and a mother of two, bringing grounded perspective, creativity, and real-life understanding into the therapy space.

Therapy with me is individualized and client-led. I believe each person brings their own strengths, story, and pace to the process. One of my core strengths is helping clients unpack what can feel like a “cloud of worry” — the overwhelm, racing thoughts, or emotional patterns that make it hard to see clearly. Together, we create space to slow down, gain clarity, and define what “better” truly looks like for you.

I focus on identifying achievable, meaningful goals while increasing self-awareness and insight. Strengthening your relationship with yourself is often the foundation for improving relationships with others and creating lasting change.

I also have experience working with couples and families, supporting healthier communication, boundary-setting, and more secure connection patterns.

Above all, I believe therapy should empower you. My role is not to direct your life, but to support you in recognizing your strengths, building confidence, and moving forward with greater clarity and intention.

To feel lighter, a greater sense of clarity, and working toward achievable, meaningful goals that help identify 'better' for them.